Omega-3 fatty acidsEvery day, we consume various forms of dietary fats. These differ in their chemical structure and thus also in their function in the human…Nov 21, 2021Nov 21, 2021
Nutrition and psycheEveryone probably knows from their own experience that there are many interactions between the psyche and our diet: If you are under a lot…Nov 15, 2021Nov 15, 2021
Water and fluid balanceSufficient fluid intake is the basis of a well-functioning body. Our body consists of 50–70% water. If you drink too little, you “dry out”…Nov 7, 2021Nov 7, 2021
Fruit and vegetablesFruits and vegetables are healthy, every child knows that. In fact, fruits and vegetables should be part of every healthy diet, and at…Nov 7, 2021Nov 7, 2021
CarbohydratesCarbohydrates make up the bulk of a common diet in terms of quantity. They serve as primary energy suppliers. In the course of our…Oct 13, 2021Oct 13, 2021
FatsIn addition to proteins and carbohydrates, fats (= lipids) are also among the energy-providing macronutrients. Certain fatty acids are…Oct 13, 2021Oct 13, 2021
ProteinsProteins are one of the three energy-providing macronutrients. They serve as building material for the body’s own proteins, which have many…Oct 6, 2021Oct 6, 2021
Energy and nutrient demandAs we explained in the last blog article, in order to perform its physiological processes normally or optimally, our body needs not only…Oct 5, 2021Oct 5, 2021
Why healthy nutrition is important and what characterizes itA healthy diet is important — that should be known. But why actually? To stay healthy? After the family celebration including three meals…Oct 5, 2021Oct 5, 2021
Cell cycle and apoptosisAfter we have dealt with the basics of genetics in the last articles, the importance and scope of genetics in the overall construct of the…Oct 4, 2021Oct 4, 2021
