Every day, we consume various forms of dietary fats. These differ in their chemical structure and thus also in their function in the human body. Omega-3 fatty acids are a subgroup of unsaturated fatty acids. They play an important role in the prevention and treatment of diseases, can increase well-being

Everyone probably knows from their own experience that there are many interactions between the psyche and our diet: If you are under a lot of stress at work or with your family, you often tend to reward yourself for the stressful day with mostly unhealthy snacks, fast food or sweets.

Sufficient fluid intake is the basis of a well-functioning body. Our body consists of 50–70% water. If you drink too little, you “dry out” your body.

The most important facts about water & your fluid balance in a nutshell !

  • The human body is 50–70% water.
  • Drinking enough is the basis for a healthy and well-functioning body.
  • In addition to water, tea, coffee and…

Carbohydrates make up the bulk of a common diet in terms of quantity. They serve as primary energy suppliers. In the course of our digestion, carbohydrates are converted into the simple sugar glucose, which is subsequently converted into energy. However, since the body is also able to produce glucose itself…

In addition to proteins and carbohydrates, fats (= lipids) are also among the energy-providing macronutrients. Certain fatty acids are essential, so it is imperative that we supply them with our diet. …

Proteins are one of the three energy-providing macronutrients. They serve as building material for the body’s own proteins, which have many different functions. The sufficient supply of proteins and their quality is crucial for a healthy diet.

Our facts in brief summarized for you!

  • Proteins are important building materials for the body.
  • They are used to build…

As we explained in the last blog article, in order to perform its physiological processes normally or optimally, our body needs not only enough energy, but also the right nutrients. How much energy & and what nutrients in what quantity varies greatly from person to person. …

After we have dealt with the basics of genetics in the last articles, the importance and scope of genetics in the overall construct of the cell must now not be missed. Further information about emergency programs of the cell, which can be initiated, among other things, in the case of…

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