How to stay fit during the cold season
If you find it difficult to maintain your usual workouts and conscious diet during the winter, you’re not alone: most people struggle with this and abandon their good intentions shortly after the New Year. In fact, especially in the cold months, it can be very troublesome to motivate yourself every day anew.
We therefore provide you with the most important tips so that you don’t neglect your health even in winter. It may take a little effort, but it’s guaranteed to pay off!
Especially when it’s below zero outside, you don’t want to leave the warm couch. Nevertheless, you should go through with your regular workout. Studies show that exercise is extremely effective, especially in cold temperatures. The body has to use more energy to keep warm and thus burns significantly more calories. However, you should not freeze, because breathing in the cold air also increases the risk of getting sick. It is therefore essential to dress warmly and warm up extensively beforehand. Important: never forget to stretch before exercising.
Furthermore, especially in the cold season, a conscious diet is extremely important to supply the body with sufficient vitamins and the necessary energy. Often an infection or a slight cold is not noticed right away, so it is recommended to eat enough fruits, vegetables and whole grain products in order to prevent illnesses. If you have no idea how to incorporate vitamin-rich foods into your daily meals, fresh fruits for breakfast are a great way to go. Raspberries, strawberries or bananas, for example, go very well with your morning cereal. Add a delicious Curingshot, made of ginger, turmeric, orange and pepper and you have the perfect start to the day.
Last but not least: Give your body a break every now and then when it needs it. We would like to give you the tip not to be too hard on yourself. Often we have a certain idea of how the “perfect” workout should look like or how regularly we want to train. If we then realise that this is not so easy, we quickly become careless and tend to forget our good intentions. But a little break is totally natural and part of the process. In addition, you should not set your expectations too high, but set yourself a plan that you can really keep up with other commitments. Only if you build enough days off into your routine and set yourself achievable goals will you be able to put your good intentions into practice.
By the way, our Curingshot is the perfect companion for your sports routine and helps you to make your conscious diet as uncomplicated as possible, especially during the cold season.
See you next time,
Your Curingshot Team
